Refried Black Beans Recipe Healthy

These vegan refried beans are a great healthy and balanced side dish to any kind of Mexican dish. The following day drain.

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Refried black beans recipe healthy. Use water if using cooked beans In a medium saucepan heat the olive oil over medium heat. Cook garlic in oil in a skillet over moderate heat stirring until fragrant about 1 minute. I love making big veggie bowl creations served with a side of beans avocado and drizzled with some kind of delicious sauce.

Add beans with their liquid and mash with a potato masher or the back of a. Add the mashed beans as well as half the brew. Add in garlic and saute for an additional minute.

Let the beans soak overnight at room temperature. Chef stirring frequently till a little enlarged regarding 5 mins. Add olive oil to a medium saucepan and heat over medium-high heat.

Add in onions and saute until tender and golden brown 3-4 minutes. Easy Refried Beans have a lot taste and also are super easy to make thanks to canned pinto beans. Drain the beans and reserve the can liquid in a glass measuring cup.

Most Popular Recipes. Place beans in a large mixing bowl and cover with water the water should be at least 4 inches above the beans. Add the garlic and sauté.

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