Turkey Bacon Versus Pork Bacon

It contains more vitamin B than turkey bacon which is essential for cell metabolism and selenium which protects from oxidative damage and infection. Ultimately it is a close call whether turkey bacon or pork bacon is healthier but here are some comparison points.

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The part that is usually to make bacon is pork belly but it can be fatback or pork jowl.

Turkey bacon versus pork bacon. Consumers can find much more variance in calories among types of turkey bacon than pork. July 13 2010 1157PM. Turkey bacon likewise differs substantially by brand in the mix of meats used their provenances and the number of filler and flavoring ingredients added although Kearney notes that it is much easier to find pork bacon with fewer additives than it is to find turkey bacon.

Turkey bacon provides 17 grams. Comparing 1 slice of turkey to pork bacon is not going to be accuratethe best way is by weight which should also be on the package. However it can have twice the calories of Canadian bacon depending on the brand.

Turkey bacon can have anywhere from fewer than 10 percent to 80 percent the calories of traditional pork bacon. Pork bacon also has more protein per serving that turkey bacon 20 grams vs. Two ounces of turkey bacon has more than 1900 milligrams of sodium.

Calorically turkey bacon is about 20 calories less than pork bacon per serving Pork bacon contains roughly 3 more protein than turkey bacon Turkey bacon contains 1 more iron. Different cooking styles can also lead to different health profiles. Bacon is eaten on its own as well as being used to flavor dishes such as sandwiches and roasts.

Also you have to be sure that you are comparing things of the same serving size. Turkey bacon contains fewer calories than pork bacon but the difference per 2-ounce serving is small 218 vs. Pork bacon is a type of processed meat that uses pork as the main ingredient.

The same amount of pork bacon contains roughly 1300 milligrams. Pork bacon is made from the belly of the pig. Here are the macros for each Turkey bacon 1 slice Total Fat 25g Sat 15g Carb 0g Protein 2g Pork Bacon 1 slice Total Fat 15 Sat 5 Carb 0g.

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